Discover The Healing Zen of Creative Self Expression
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Affirmations
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Zen Animals
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Girl Power
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Why Color Yourself Calm?
In today’s digital age, we all suffer from digital burnout in the form of blue light/circadian rhythm disruption, emotional isolation, decreased attention span, and nervous system dysregulation caused by excessive screen time. Young people are especially vulnerable, and the prevalence of social media bullying is causing a plethora of issues for families everywhere.
Kate Heid is a yoga & meditation teacher & artist with a background in behavioral health. Her books integrate positive affirmations, coloring, and self-reflection to help people unplug and center themselves in the digital age.
Our books offer all ages the opportunity to practice agency, creativity, & to go within to disconnect from the stress of living in such a fast-paced digital world.
More Resources
Further your personal growth and stress reduction with Yoga Nidra, a sleep-based meditation practice. Or try Emotional Diffusion Technique for a quick somatic release from tension and stress.
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